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Quarantine Quandary: How Long Do I Quarantine For Covid? How Did We Get Here?
Carey Roach, MD Internal Medicine and Pediatrics-Combined Are you confused about when or how long to quarantine with Covid 19? Even as a...
Penelope Roach
Jan 25, 202210 min read
The Best Curry Chicken Stew in a Hurry!
A Warm Curry Chicken Stew made in a hurry by using shortcuts such as rotisserie chicken and pre-cut sweet potatoes.
Penelope Roach
Jan 24, 20223 min read
The Best and Easiest Pumpkin Curry Soup
This is an easy and healthy Pumpkin Curry Soup that the whole family will love! The curry and coconut milk make the soup extra special!
Penelope Roach
Jan 20, 20224 min read
Chicken Cacciatore Made Easy, A Family Favorite!
I have been making this wonderful "Hunter's Chicken" known as Chicken Cacciatore since I was 14 years old. It is also one of the first...
Penelope Roach
Jan 11, 20225 min read
How to Make a Natural Popcorn-Cranberry Garland for the Christmas Tree. A Favorite Family Tradition!
This time of year I try and find activities that we can do together as a family. This popcorn and cranberry garland is something my...
Penelope Roach
Dec 17, 20213 min read
The Best, Easiest, No-Bake Pumpkin Cheesecake with Just 4 Ingredients!
Pumpkin Cheesecake is everything I love in a dessert... pumpkin and cheesecake! However, a baked cheesecake takes time and patience, and...
Penelope Roach
Oct 20, 20214 min read
Easy 5 ingredient Mousse Pie Takes Less Than 10 Minutes to Make and Customize It For Any Occasion.
I love this Mousse Pie because it has so few ingredients, so it is easy to remember the recipe, and it takes minutes to make. You can...
Penelope Roach
Sep 22, 20213 min read
13+ Quick and Easy Healthy Breakfast Recipes for Busy Mornings and Busy Families
g A quick and healthy breakfast is not beyond your reach. I have included recipes that are light and require little preparation, and...
Penelope Roach
Sep 7, 202117 min read
Easy & Healthy Sheet Pan Vegetable Frittata for a Stress-Free Breakfast, Brunch, or Dinner
Easy and healthy Sheet Pan Frittata is the perfect solution for your busy mornings when you need to feed your family or a crowd. (It is...
Penelope Roach
Aug 23, 20215 min read
Easy Semi-Homemade Angel Food Trifle is the Perfect Dessert for Your Family and Friends.
Oh my trifle, how I love thee... I love a trifle, and this Angel Food Trifle is not only beautiful but is as simple as pie...or trifle! I...
Penelope Roach
Jul 1, 20215 min read
Easy Carved Watermelon Bowl With Fruit Salad is Fun and Festive for any Occasion this Summer!
Easy Carved Watermelon Bowl with Fruit Salad is a fun way to celebrate any occasion this summer. This fruit salad is perfect for your...
Penelope Roach
Jun 28, 20213 min read
Best Taco Soup Recipe is More Like a Chili; Perfect Nutritious Meal for Your Family or a Crowd.
Best Taco soup is one of our family's all-time favorite meals. This Taco Soup is more like a chili. It is rich and thick with lots of...
Penelope Roach
Jun 21, 20213 min read
Growing Herbs in Pots for Beginners. Have all the Fresh Herbs You Need This Summer!
How to plant herbs in pots for beginners.
Penelope Roach
Apr 26, 20219 min read
When Can I Take Off My Mask? A Physician's Perspective.
Carey Roach, MD Adult Internal Medicine and Pediatrics-Combined When can I take off my mask? I’ve had both injections of my Covid 19...
Penelope Roach
Mar 31, 20215 min read
Creating Meaningful Easter Family Traditions That Celebrate Food, Family, Fun, and the Resurrection.
My precious children years ago...after an Easter egg hunt in our backyard.❤️ I have included so many ideas in this post regarding...
Penelope Roach
Mar 29, 202114 min read
Easy Baked Scrambled Egg Muffin Veggie Cups are a Quick Healthy Breakfast for Families on the Run!
Easy Baked Veggie Scrambled Eggs may be the answer to your busy and rushed morning! Like most moms, I want my family to have a healthy...
Penelope Roach
Mar 25, 20212 min read
Easy Herb Crusted Rack of Lamb Recipe is perfect for Easter or Everyday!
Herb Crusted Rack of Lamb is the perfect entree for Easter, but it is also great for an anytime weeknight or weekend supper. A Rack of...
Penelope Roach
Mar 24, 20214 min read
Glazed Carrots Mint Recipe is the Perfect Holiday Side Dish!
These glazed carrots are glazed with honey and mint. The taste is savory and sweet, my favorite combination. This is my favorite side...
Penelope Roach
Mar 18, 20212 min read
Healthy Puffy Cinnamon Apple Omelet; Pretty Enough for the Holidays or a Weekend Brunch!
I am always looking for a healthy and easy breakfast. This recipe for Healthy Puffy Cinnamon Apple Omelet is just the ticket! It tastes...
Penelope Roach
Mar 3, 20215 min read
The Best Broiled Lobster Tails Made Super Fast & Easy; Served With Roasted Baby Potatoes & Veggies!
The Best Broiled Lobster Tails are easy and super quick to make- broiled in 10 minutes or less! Serve with melted seasoned-butter.
Penelope Roach
Feb 18, 20215 min read
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